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There are many reasons to consider massage therapy. Do you have a persistent muscle injury that is keeping you from your favorite recreation? Do you need help recovering from training for a marathon or triathlon? Is stress from work compromising your well-being? Maybe you have a new shoulder pain to go with that new baby in your life? Have you recently finished your physical therapy from surgery or an injury, but don’t have your full range of motion back? In all of these cases, a therapeutic massage can get you back on track.
Massage therapy can also help with these common problems:
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Arthritis |
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Depression / Anxiety |
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High Blood Pressure |
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Plantar Fasciitis |
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Repetitive Strain Injury |
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Sleep Disorders |
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Carpal Tunnel Syndrome |
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Fibromyalgia |
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Pain Management |
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Preparation of Chiropractic Care |
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Shin Splints |
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Tendonitis
(such as patellar tendonitis, tennis elbow, or golfers elbow) |
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These bodily woes are by no means a complete list of why to seek out a massage. Massage will help you to feel great and give you benefits, even if you aren’t experiencing pain or recovering from an injury. Don’t wait for the stress and the pain to become chronic, or more difficult to heal. Making massage part of your health maintenance program will allow you to feel better all the time, recover quicker from training, as well as keeping illness and injuries at bay.
Our massage therapists use a variety of techniques to customize your session for you. Depending on your preference and needs, you can experience Swedish massage, as well as more clinical massage techniques such as deep-tissue massage, myofascial release, and active stretching.
Members and Non-members are welcome to book massage appointments at Elite Fitness Concepts. To book your appointment, please speak to the front desk staff or call us at 703-723-0075. We look forward to working with you!
Pain Free Game!
Common Golf and Tennis Injuries
By Scott Ackerman
Early morning first tracks atop the morning dew on the tees, fairways, and greens. Birds chirping at the morning’s first light. Ahhh, to many of us, this is music to our ears. With the arrival of Spring weather, many of us are unveiling our golf clubs from the confines of our basements and garages. Others find themselves tightening the strings on their tennis racket as the thought of Spring tournament play draws near.
Click to read full article.
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©2011 Elite Fitness Concepts at Belmont Greene. All Rights Reserved. 42910 Winkle Drive, Ashburn, VA 20147 | 703.723.0075 t | 703.723.0073 f | Privacy Statement.
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